Focus Coaching for Individuals
Unlock Your Focus: ADHD Coaching for Lasting Change
Feeling overwhelmed? Struggling to focus? Ready to reclaim your time and achieve your goals?
As someone with ADHD, you know how challenging it can be to stay organized, prioritize tasks, and adapt to change. Whether you’re juggling multiple projects, trying to keep up with deadlines, or just feeling like you're constantly behind, it's easy to get stuck in a cycle of frustration.
But it doesn't have to be this way.
I offer a personalized coaching package designed specifically for people with ADHD. My unique 6-part system will help you focus on what matters most, tackle big ideas with clarity, and gracefully navigate change—all while building sustainable habits that work for you. Plus, with the power of visual tools built into the system, you’ll always know exactly where you stand and can get support whenever you need it.
The 6-Part Coaching System: A Roadmap to Focus and Progress
1. The Strategy Backlog: Where Big Ideas Live
You have big ideas—lots of them. But they can feel overwhelming and hard to manage, especially with ADHD. That’s why we start by creating a Strategy Backlog—a dedicated space where your thoughts and ideas can live and be reviewed regularly. This helps take the pressure off your brain so you can focus on the tasks in front of you, knowing your big ideas are still being prioritized for future action.
2. The W.I.N. List: What's Important Now
Your priorities are constantly shifting, and that’s okay. The W.I.N. List (What’s Important Now) gives you the clarity to focus on what’s truly important each week. This adaptable, weekly plan ensures that you stay on track without getting bogged down by everything on your to-do list. It’s flexible, so if new tasks pop up or things take longer than expected, you can adjust and stay in control. With visual tools built into the system, you’ll always have a clear, easy-to-read view of what you need to focus on for the week.
3. Task Estimation: More Accurate, Less Overwhelming
One of the biggest challenges with ADHD is time estimation. How long should a task take? Why does it feel like everything takes longer than expected? Together, we’ll break down your tasks using a relative size estimation method, where you’ll measure tasks based on how long they take you—not someone else’s idea of how long it “should” take. Over time, this helps you create a more accurate understanding of how to plan your days and avoid overwhelm.
4. The W.I.N. Cycle: Focused, Flexible, and Growing
Each week or two, we’ll review your W.I.N. List and focus on what’s working and what needs improvement. This ongoing W.I.N. Cycle allows you to refine your process, learn from your experiences, and keep moving forward. You’ll continually improve your systems, stay motivated, and create lasting habits. Through visual tools, you’ll be able to see at a glance how your cycle is progressing and what changes need to be made, making the process easier to track and manage.
5. Continuous Improvement: Small Changes, Big Impact
At the end of each W.I.N. Cycle, we’ll make 1-3 small changes that will make your next cycle even better. This commitment to continuous improvement ensures that you’re always growing and adjusting in ways that fit your needs, making progress without overwhelming yourself. These adjustments are tracked using visual tools, making it simple to see where you’ve improved and where there’s still room to grow.
6. Reviewing the Strategy Backlog: Planning for What's Next
At the end of each coaching season, we’ll revisit your Strategy Backlog to plan for the next W.I.N. Cycle. This helps you stay connected to your bigger vision and ensures you're prioritizing the tasks and projects that matter most to you. With visual progress indicators, you’ll have an at-a-glance understanding of where your focus needs to go next, so you always know what’s ahead.
Why This Coaching Works for ADHD
ADHD often leads to feelings of overwhelm, lack of focus, and difficulty adapting to change. My coaching system is built specifically to address these challenges, giving you the tools to:
Focus on what's most important without feeling scattered.
Embrace change and adjust your plans when life shifts unexpectedly.
Create a personalized system that works for you, your brain, and your unique rhythm.
Build sustainable habits that reduce stress and increase productivity.
Track progress easily through visual tools, so you always know where you stand.
Get support from others if you want—whether it's a friend, family member, or colleague—who can see your progress and offer guidance when needed.
What You Get
One-on-One Coaching: Personalized support throughout the entire process.
6 Seasons of Coaching: A structured coaching journey designed to help you master focus, time management, and task prioritization.
Ongoing Feedback: Continuous adjustments to ensure you're always improving and moving toward your goals.
Visual Tools: Clear, easy-to-understand tools that help you track progress and make decisions with ease.
Tools and Resources: Actionable strategies that you can apply right away.
Pricing
The total investment for this transformative 6-season coaching package is $195 per hour. This package includes personalized coaching, tailored feedback, visual tools to track progress, and all the strategies you need to succeed.
Need extra support? You can purchase additional coaching hours at the rate of $150 per hour. Whether you need a brief 15-minute check-in each week to keep you accountable and on track or a full hour to help with planning and reviewing your progress, the choice is yours. Together, we’ll schedule how you’d like to use this extra time to maximize your success.
Ready to Get Started?
If you’re ready to take control of your ADHD, focus on what truly matters, and embrace change with confidence, I’d love to help you get there.
Book a free consultation to discuss how my ADHD coaching system can work for you. Together, we’ll create a plan that fits your unique needs, helps you stay organized, and ensures you never feel alone on your journey.