Focus Business Coaching: Empowering Your Success

Struggling with the daily challenges of ADHD can leave you feeling overwhelmed, scattered, and constantly behind. Whether it’s managing your time, staying organized, or keeping your focus, it’s easy to feel like you're always playing catch-up. But what if you could turn these challenges into your strengths? At Focus Coaching, we specialize our 5 Part Focus System that helps you take control of your time, productivity, and stress.

Our unique approach is designed to work with your brain, not against it, offering practical solutions to help you stay organized, prioritize effectively, and boost your focus—all while reducing anxiety and increasing your efficiency. Let us show you how to harness your ADHD superpowers and create a life of success and balance.

Ready to take your business to the next level? Book an easy, FREE 30-minute consultation with us today!

Are you working with what’s valuble?

In today’s fast-paced and ever-changing business landscape, it’s easy to get caught up in the day-to-day operations and lose sight of what truly drives success. To achieve your goals and sustain long-term growth, it's crucial that your business focuses on what’s truly valuable. Value can come in many forms that benefit your business and you personally.

How do you prioritize the time for that?

As a business owner, time is one of your most valuable resources. Between managing operations, leading a team, meeting with clients, and dealing with financials, it’s easy to become overwhelmed. Effective time management is critical for your success and business growth. By learning how to prioritize your time, you can focus on what truly matters, reduce stress, and move your business forward more efficiently.

ADHD? Perfect! Let’s Focus on taking your business to the Next Level!

Career coaching for ADHD business owners involves strategies and tools tailored to their unique strengths and challenges. ADHD can influence various aspects of entrepreneurship, from focus and time management to decision-making and organization. By leveraging your ADHD traits while developing strategies to overcome difficulties, we teach business owners that they can thrive.

Here are three initial areas we will focus on to leverage your ADHD superpowers and help you succeed in any business you run.

    • Strengths over weaknesses: Help them recognize that ADHD traits—creativity, spontaneity, energy, and hyperfocus—can be leveraged.

    • Challenges as opportunities: Work with issues like distractibility, time management struggles, and impulsivity not against them.

    • Visual tools: Use visual tools (like Trello, Asana, or Miro) to break large projects into smaller, actionable steps and know where you are at a glance. If you have collaborators, they can also instantly know where things are.

    • Tools: You need the right tool for the job. We teach a wide variety of tools to help you succeed. From Time Boxing to limit over focus, to planned distractions to keep you on task. The more tools you have the more you can stay on task, not over think it, and still get things done.

    • By using a flexible system, you can stay on track even when things change. Change can come from a bad brain day, getting off track, or new stuff coming up.

    • Breaking down big projects: Help the business owner break complex projects into bite-sized, manageable tasks. Big projects get recorded and revisited regularly. Valuable ideas bubble up, and get broken down into tasks you can actually do.

    • Know where you are at a glance. By Using a visual board like Tello or Miro you can glance at your week and know if you are on track or ahead or behind. You can have conversations instead of conflicts by realistically tracking your progress and communicating that out.

I’ll help you grow and make an impact

Welcome! My name is Jay, and I’m dedicated to empowering individuals to reach their fullest potential. My journey began with a deep passion for helping people succeed. I discovered that my background in Agile project management had profound applications for those navigating the unique challenges of running a business.

With 25 years of experience, I’ve seen what works and what doesn’t. My focus is on tailoring tools specifically to support and uplift people with ADHD. My mission is to transform the way you approach your goals and daily tasks, turning challenges into opportunities and creating strategies that work for you.

I work with a diverse array of clients—from aspiring entrepreneurs to busy professionals—helping them develop personalized systems that not only get things done but also bring peace of mind. My approach is rooted in empathy and practical solutions, designed to fit seamlessly into your life and work style.

Are you ready to discover new ways to achieve your dreams and feel more in control? Let’s embark on this transformative journey together, and turn your aspirations into reality.

  • "Foucs Coaching LLC - helped my business use Agile Tools which includes the very helpful tool called Trello. This taught us how to get things out of our heads and onto a backlog. How to break down big tasks into actionable items, prioritize by value, minimize distractions, and much more. Jay's classes have been so valuable!"

    – Team Aquarius

  • “After our sessions with Jay we discovered how many things we hadn’t taken into account with our projected goals this year. With his help, we identified the right strategy to optimize our business to its full potential. We knew the theory of Agile, but using it as our primary workflow was completely game-changing! We understood the right steps to take, but above all, we understood our growth potential in ways unlike before."

    Erick B. - CEO of Choas & Magic